Probiotic Power: Good-for-Your-Gut Foods

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Give your gut a makeover by swapping in a few probiotic-rich foods to restore “good bacteria” for overall better health.

What are CFUs?

“Colony forming units” measure how much of the “good bacteria” in probiotics will be able to live and aid your digestive tract. There is no FDA-recommended daily amount. Consult your doctor about the best dose for your health.

C Plus

Tropicana Essentials Probiotics adds 1 billion live and active cultures (CFUs) to your morning juice. Each 130-calorie, 8-oz serving also boasts more than 100 percent of your daily recommended dose of vitamin C! Try the Peach Passion Fruit flavor.

Go Nuts

Satisfy your salty-sweet needs with Living Intentions White Chocolate Activated Superfood Nut Blend, which contains 1 billion CFUs per bag. Each 140-calorie, ¼-cup serving of raw cashews, sprouted almonds and cacao nibs also delivers iron and manganese for stronger bones.

Snack Pack

Kefir, a type of cultured milk, naturally contains probiotics. We love the new on-the-go Lifeway Kefir Cups for an afternoon treat—especially the Organic Raspberry Chocolate flavor, which contains 15 to 20 billion CFUs in each 5-oz cup for less than 100 calories.

Better Brownies

Opt for a triple-threat dessert with easy-to-bake Enjoy Life Brownie Mix, which not only contains probiotics, but is also gluten-free and vegan. Each 110-calorie brownie has 2g fat, 5g protein and 500 million CFUs.

Drink Up

Sub your fizzy beverage of choice for LIVE Soda Kombucha, which is a fermented tea that naturally contains billions of probiotic cultures. Each 12-oz bottle is only 30 calories and has less than one-seventh the amount of sugar of other carbonated beverages. Try it in flavors like Culture Cola, Pure Doctor and Living Limon.

Big Shot

Need to jumpstart your digestive health makeover? The small but mighty GoodBelly StraightShot boasts 20 billion probiotic cultures in each 2.7-oz sip. The no-sugar-added, dairy-free drink only has 30 calories and zero grams of fat.

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